Size: 24 x 1 cm
Weight: 104g
Material: High-quality plastic or stainless steel
Ideal For: Individuals targeting fat reduction, body warming, muscle toning, especially in arms, abdomen, thighs
Size: 24 x 1 cm
Weight: 104g
Material: High-quality plastic or stainless steel
Ideal For: Individuals targeting fat reduction, body warming, muscle toning, especially in arms, abdomen, thighs
Key Features:
Yang-energy roller with spiked surface for deep tissue stimulation
Ideal for wide body areas: shoulders, arms, belly, thighs
Helps increase warmth, activate blood circulation, and firm the skin
Works best when paired with a Yin roller (Quẹt Đinh) in a structured fat-reduction protocol
Benefits:
Reduces stubborn fat, tones muscles, and warms the body
Ideal for people with cold limbs, slow metabolism, or sedentary lifestyle
Improves circulation, supports detox and natural fat breakdown
Can be used as part of a non-invasive slimming routine
How to Use:
Roll over shoulders, arms, belly, and legs with firm pressure
For belly fat reduction:
Step 1: Use Quẹt Đinh (Yin roller) for 5 minutes
Step 2: Use Quẹt Gai (this tool) for 5 minutes
Repeat 3 cycles (total 30 minutes)
Use daily with or without massage oil for enhanced results
